– Flexible schedule: since it is not a group class, you can fix the most appropriate time for you
– You choose the level of physical load and keep your own rhythm
– It is like a getaway from a busy city to a desert island: you enjoy your own company
– Sport and fun: while cycling you can either watch TV or listen to your favorite music
– For someone it may seem boring to cycle for 30-45 min
– It is still rather expensive: around 30 euro/ a class of 30 min
As for me, I found it to be an interesting experience and I advise you to try!
Photo credits: internet